What's Inside
This digital workbook is designed to be your ultra-organized best pregnancy friend! Inside you'll find a range of tools with useful information and tips on topics such as birth locations, care providers, nutrition, physical activity, birth plans, and postpartum support.
Our planners + trackers are designed to help you stay organized, set goals, and track your progress during pregnancy. You can use these tools to manage appointments, keep an eye on healthy habits and self-care activities, and make sure you and your support team are aware of your needs and milestones along the way.
These worksheets are helpful tools to think about your needs, preferences, questions, and goals during pregnancy. Using these you can gain clarity, find and learn more from relevant resources, explore options, and make informed decisions that are actually really personalized to you.
These templates are useful tools to help you create a personalized birth plan that reflects what is important to you, and then clearly communicate those needs, preferences and decisions to healthcare providers, empowering you throughout the process. Later, our birth processing prompts + templates can help you reflect meaningfully on and communicate clearly about the experience you had.
Lessen your mental load even more with the support of our comprehensive checklists for things like interview questions for care providers + doulas, your birth bag, your postpartum home set-up, supportive household tasks, and more.
A substitute for professional support and guidance. The purpose of this workbook is to empower you with information, help you stay organized, and provide a framework for exploring your options and preferences. It does not dictate or prescribe specific decisions or choices for your pregnancy, labor, or postpartum journey. Alongside the guidance you get from professionals, it is designed to help you navigate your experience more effectively.
In addition to permission to use with clients, the professional use version comes with 7 additional pages of templates designed to help professionals keep track of information on area providers and facilities, as well as client details, meetings, and birth notes + recaps.
FAQ
This workbook is designed to help you better understand your own needs, wants and preferences, and to effectively communicate and organize with the professionals in your support team on topics such as birth locations, nutrition, physical activity, interventions, comfort measures, postpartum support, and more.
This workbook will not direct you as to what you should choose in any way — it will give you frameworks to organize and put into action the decisions you make.
None of the information in this toolkit is or should be interpreted as medical advice, or replace direct support from professionals in the field. Always talk to your care provider about any questions or concerns you may have!
We love and appreciate when people share our materials with each other. This digital workbook is available for personal use only by the person purchasing or for the person it is being purchased for.
Please note that reselling, altering, or giving away this workbook — on its own or in any kind of packet, book, booklet, etc. — is NOT allowed under our personal use license agreement.
Years of expertise and months of hard work and care have gone into outlining, writing, designing, and editing this workbook. Thank you for supporting me as an individual creator and The Educated Birth team as a whole.
This workbook includes a whole host of great practical tools to offer to clients, and if you would like to do so, please purchase the professional use license. This provides you permission to use pages in this workbook with an unlimited # of clients.
Please note that reselling, altering, or giving away this workbook — on its own or in any kind of packet, book, booklet, etc. — is NOT allowed under our professional use license agreement. Likewise, you may not rebrand pages from our workbook to appear as though they were developed by your business, or remove our credits from any page.
Years of expertise and months of hard work and care have gone into outlining, writing, designing, and editing this workbook. Thank you for supporting me as an individual creator and The Educated Birth team as a whole.
This is a digital PDF that will be immediately available to download upon purchasing. Nothing will be physically shipped to you. You are welcome to print this workbook yourself — as much as you want to for your personal use!
Our membership (designed for reproductive health professionals) provides unlimited access to our digital content library of 400+ infographics, toolkits, illustrations and other teaching tools. Members automatically receive new materials as they're released, as well as updates and edits to past ones. They also get access to exclusive apparel designs, discounts on apparel, and discounts on print products.
The Educated Birth materials are written and illustrated by Cheyenne Varner. We use a peer-review system that includes OBGYNs, midwives, RNs, lactation consultants, doulas, and other professionals in the field to assess and edit before we publish. We are intentional to create inclusive illustrations of babies, pregnant people, and families, to write with gender-inclusive terms, and accessibly for a roughly 8th grade reading level.
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