TEB Binder Giveaway

from the educated birth

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Instructions for use

Get Comfortable: Begin by finding a quiet and comfortable space where you can relax and explore the cards.
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Go Solo or Supported: You can engage with these cards on your own, with a partner or support person, and/or with a birth worker like a doula. We highly recommend bringing in a professional perspective for an even more supportive experience.

‍Explore, Discuss, Reflect: After reading each card, take a moment to reflect on what it shares. You can talk it through with your support team or jot down any thoughts, questions, or ideas to revisit with your care team later.

‍Practice (Safely!): If you feel comfortable and have support, you can try some of the positions to see how they feel in your body. Be mindful of your safety and listen to what feels right for you.

‍Keep it Handy: Pack your “Labor Positions Card Set” in your birth bag so it’s available as a reference during labor and for conversations with your healthcare team.

Wishing you a healthy and joyful pregnancy and a beautiful birth experience!

None of the information in this card deck is or should be interpreted as medical advice. Always talk to your healthcare provider about any questions and concerns you may have!

Copyright © 2024 The Educated Birth, LLC
Written + illustrated by Cheyenne Varner. Edited by Janice Formichella. Peer-reviewed by professionals in the reproductive health space.

Sources + recommended resources include: The Birth Partner by Penny Simpkin, Spinning Babies, Active Birth by Janet Balaskas, Evidence Based Birth, Pregnancy, Childbirth and the Newborn by Penny Simpkin, Janet Walley, and Ann Keppler, Having Your Baby: A Guide for African-American Women by Hilda Hutcherson, M.D. with Margaret Williams, Ancient Map for Modern Birth, by Pam England, Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood—and Trusting Yourself and Your Body by Erica Chidi Cohen, The Mama Natural Weeky by Week Guide to Pregnancy and Childbirth by Genevieve Howland, The American College of Obstetricians & Gynecologists

www.TheEducatedBirth.com